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  2. Tofu - Wikipedia

    en.wikipedia.org/wiki/Tofu

    Tofu is translated as bean curd in English. Tofu originated in China and has been consumed in the country for over 2,000 years. [1] [2] Tofu is a traditional component of many East Asian and Southeast Asian cuisines; [3] in modern Western cooking, it is often used as a meat substitute.

  3. Tofu skin - Wikipedia

    en.wikipedia.org/wiki/Tofu_skin

    Tofu skin, yuba, beancurd skin, beancurd sheet, or beancurd robes is a food item made from soybeans. During the boiling of soy milk, in an open shallow pan, a film or skin composed primarily of a soy protein-lipid complex forms on the liquid surface.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/30-day-high-protein-meal-162543576.html

    1 serving One-Pot Chicken & Cabbage Soup. P.M. Snack (131 calories) 1 large pear. Dinner (487 calories) 1 serving Sheet-Pan Maple-Mustard Pork Chops & Carrots. ½ cup cooked quinoa. Evening Snack ...

  6. 22 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

    www.aol.com/22-easy-weight-loss-dinners...

    Lots of veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give ...

  7. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

  8. Buddha's delight - Wikipedia

    en.wikipedia.org/wiki/Buddha's_delight

    Buddha's delight, often transliterated as Luóhàn zhāi (simplified Chinese: 罗汉斋; traditional Chinese: 羅漢齋, Japanese: rakansai (羅漢斎, 羅漢菜, 羅漢齋, らかんさい)), lo han jai, or lo hon jai, is a vegetarian dish well known in Chinese and Buddhist cuisine.

  9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Lunch (420 calories) 1 serving Roasted Vegetable Soup. ½ cup nonfat cottage cheese. P.M. Snack (193 calories) 1 medium apple. 1 Tbsp. almond butter. Dinner (391 calories)