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If the template has a separate documentation page (usually called "Template:template name/doc"), add [[Category:Racewalking templates]] to the <includeonly> section at the bottom of that page.
If walking for 30 or 45 minutes is too much physically, or your schedule doesn't allow for it, you can break it up throughout the day. Three, ten- or 15-minute bursts is equally as effective as ...
This 30-day walking plan with strength-training exercises will make exercise a daily habit, helping you lose weight, build muscle and improve your mental health.
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The modern Olympic events are the 20 km (12.4 mi) race walk (men and women) and 50 km (31 mi) race walk (men only). One example of a longer race walking competition is the annual Paris-Colmar which is 450 to 500 km. Indoor races are 3000 m and 5000 m.
The World Athletics Race Walking Tour (formerly IAAF Race Walking Challenge and World Athletics Challenge - Race Walking) is a racewalking series organised by World Athletics. Athletes accumulate points in specific race walk meetings during the season.
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