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One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...
These foods and drinks are generally accepted as natural appetite suppressants. Green Tea Green tea contains compounds like catechins , which may help regulate hunger and boost metabolism, Keatley ...
A small study found that higher sugar intake in older adults is linked to twice the risk of developing Alzheimer’s, with each 10% rise in calories from total sugar increasing dementia risk by ...
Research into food preferences in older adults and seniors considers how people's dietary experiences change with ageing, and helps people understand how taste, nutrition, and food choices can change throughout one's lifetime, particularly when people approach the age of 70 or beyond.
Researchers found that those who consumed over 20% or more of their calories from ultra-processed foods had a higher risk of dementia. In a 2000-calorie diet, this equates to only 400 calories ...
An anti-inflammatory diet reduced the risk of dementia by 31% in people even if they had type 2 diabetes, heart disease or stroke, according to a new study.
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Contrary to popular belief, having a small snack before bed can actually help you sleep, but you need to make sure that you’re consuming the right things. 15 healthy foods that are disrupting ...