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Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.
Mindfulness-Oriented Recovery Enhancement (MORE) is an evidence-based mind-body therapy program developed by Eric Garland. [1] It is a therapeutic approach grounded in affective neuroscience that combines mindfulness training with reappraisal and savoring skills. [ 2 ]
In 1986, Kaye was recognized as a Zen teacher and a successor in the lineage of Shunryu Suzuki. Kaye worked for IBM in San Jose for over 30 years. He teaches the Meditation at Work program to organizations in Silicon Valley. Kaye's book Zen at Work tells how his own meditation practice enhanced his life and work at IBM. [16]
SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]
San Francisco City Supervisor Matt Dorsey on Tuesday introduced legislation to expand a pilot program to distribute addiction recovery books for free at the city's 28 public libraries.
The basis of the program is the Recovery Dharma book, which was written collectively by a group of anonymous volunteers and published in 2019. [4] The book was released under a Creative Commons license and distributed for free in various digital formats on the organization's web site, with a self-published, low-cost print version also available for purchase through Amazon.
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The definition of recovery remains divided and subjective in drug rehabilitation, as there are no set standards for measuring recovery. [35] The Betty Ford Institute defined recovery as achieving complete abstinence as well as personal well-being [36] while other studies have considered "near abstinence" as a definition. [37]