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It depends on the protein bars you go for, your protein needs, and whether you’re using them as a meal replacement or snack in addition to your usual meals. If you’re eating regular meals, one ...
Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.
The popular bars boast a lot of healthy ingredients, but are KIND Bars really good for you? A registered dietitian reviews their nutrition.
Three protein bars: from left to right, a Kind bar, a Clif bar, and a LUNA bar. Protein bars are a convenience food that contains a high proportion of protein relative to carbohydrates and fats. Despite the label focusing on protein, many mass-marketed protein bars contain more added sugar than some desserts like cookies or doughnuts. [1]
For example, one Grenade Oreo White Protein Bar has 232 calories, more than a Mars bar; one bottle of Myprotein chocolate shake has a whopping 505 calories, as much as a meal, plus 21.5g of sugar.
Here's how to know if your protein bar is good for you. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...
RXBAR is a brand of protein bars produced by Insurgent Brands LLC, a subsidiary of Kellanova.It is made with egg whites, dried fruit, nuts, and dates. RXBAR products were conceived and initially manufactured by Peter Rahal and Jared Smith, beginning in 2013. Their company, Chicago Bar Co., was ac
This convenience food can deliver more than just protein.