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7 Best Free Beginner Workouts on YouTube 1. A full-body HIIT workout, no equipment required ... A 15-minute beginner dumbbell workout. If "figure out how to lift weights" has been on your to-do ...
4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...
These cycles are repeated multiple times within a session, which can last anywhere from 15 to 30 minutes. The primary goal of HIIT is to push the body to its limits during the high-intensity ...
A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [14]
To add challenge to the workout, each of these sprints may start at predetermined time intervals - e.g. 200 metre sprint, walk back, and sprint again, every 3 minutes. The time interval is intended to provide just enough recovery time. A runner will use this method of training mainly to add speed to their race and give them a finishing kick.
HIIT workouts speed up the metabolism, ... 15 exercises for a HIIT workout at home. ... help your muscles recover with 30 minutes of steady state cardio like walking, ...