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  2. List of Jamaican dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Jamaican_dishes...

    This is a list of Jamaican dishes and foods. Jamaican cuisine includes a mixture of cooking techniques, ingredients, flavours, spices and influences from the Taínos, Jamaica's indigenous people, the Spanish, Portuguese, French, Scottish, Irish, English, African, Indian, Chinese and Mildde Eastern people, who have inhabited the island.

  3. 13 Traditional Jamaican Recipes, According to a Local - AOL

    www.aol.com/12-traditional-jamaican-recipes...

    Dreaming of Jamaican food but can't make it to the island paradise? Try making these popular Jamaican recipes at home. The post 13 Traditional Jamaican Recipes, According to a Local appeared first ...

  4. Jamaican cuisine - Wikipedia

    en.wikipedia.org/wiki/Jamaican_cuisine

    Fried escoveitch fish Stew peas with cured meats Gizzada. The Spanish, the first European arrivals to Jamaica, contributed many dishes and introduced a variety of crops and ingredients to the island— such as Asian rice, sugar cane, citrus like sweet orange, sour orange (Seville and Valencia), lime and lemon, tamarind, cacao, coconut, tomato, avocado, banana, grape, pomegranate, plantain ...

  5. Run down - Wikipedia

    en.wikipedia.org/wiki/Run_down

    Run down, also referred to as rundown, [1] run dun, [2] rondón, fling-me-far, and fling mi for, [3] is a stew dish in Jamaican cuisine and Tobago cuisine. [4] The traditional Jamaican dish is eaten in several Latin American countries that share a coast with the Caribbean Sea.

  6. Bulla cake - Wikipedia

    en.wikipedia.org/wiki/Bulla_cake

    Jamaican bulla cakes are small loaves that are flat, round and sometimes dark-colored or light-colored. [2] They are inexpensive and easy to make using molasses, brown sugar, vanilla, flour and baking soda. [2] In Jamaica, bulla comes in different flavours such as spice (with cinnamon and nutmeg), Jamaican ginger, coconut and pineapple.

  7. Cooking, Recipes and Entertaining Food Stories - AOL.com

    www.aol.com/food/recipes/jamaican-beef-patties

    Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

  8. Bammy - Wikipedia

    en.wikipedia.org/wiki/Bammy

    Bammy is a traditional Jamaican cassava flatbread descended from the simple flatbread called casabe, eaten by the Arawaks / Taínos, Jamaica's indigenous people. [1] Variations of bammy exist throughout the Americas. It is produced in many rural communities and sold in stores and by street vendors in Jamaica and abroad.

  9. Ackee and saltfish - Wikipedia

    en.wikipedia.org/wiki/Ackee_and_saltfish

    Ackee and saltfish is widely regarded as the national dish of Jamaica. [12] [13] [14] According to The Guardian, Jamaican sprinter Usain Bolt often has ackee and saltfish for breakfast. [15]