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The Hypomania Checklist (HCL-32) is a questionnaire developed by Dr. Jules Angst to identify hypomanic features in patients with major depressive disorder in order to help recognize bipolar II disorder and other bipolar spectrum disorders [1] when people seek help in primary care and other general medical settings.
Hypomania is also a feature of bipolar I disorder; it arises in sequential procession as the mood disorder fluctuates between normal mood (i.e., euthymia) and mania. Some individuals with bipolar I disorder have hypomanic as well as manic episodes. Hypomania can also occur when moods progress downwards from a manic mood state to a normal mood.
Bipolar disorder, previously known as manic depression, is a mental disorder characterized by periods of depression and periods of abnormally elevated mood that each last from days to weeks. [ 4 ] [ 5 ] If the elevated mood is severe or associated with psychosis , it is called mania ; if it is less severe and does not significantly affect ...
Research shows that it can help to make some behavioral adjustments, like: Improving sleep with sleep hygiene improvements. Lack of sleep can potentially trigger mania for those with bipolar disorder.
The questionnaire can be filled in online or by smartphone using an app called WhatsMyM3 on iTunes [4] or Android. [5] It calculates the user's M3 Score and, if desired, the results can then be sent to a health professional. [6] [7] The consumer version of My Mood Monitor is called "WhatsMyM3," and the professional version is called "M3 ...
A mixed episode is defined by the presence of a hypomanic or depressive episode that is accompanied by symptoms of the opposite polarity. This is commonly referred to as a mood episode with mixed features (e.g. depression with mixed features or hypomania with mixed features), but can also be referred to as mixed episodes or mixed states. [25]
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