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  2. Paul Henry Allen Lynch - Wikipedia

    en.wikipedia.org/wiki/Paul_Henry_Allen_Lynch

    The One-Finger push-up is done with just one finger of one arm only, and must be done consecutively with no breaks. The back must remain straight, and the elbow must make a 90 degree angle to mark each successful push-up. However, Guinness does allow the one-finger to be performed on the knuckle of the finger being used (Paul used his fully ...

  3. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    Animation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles) Side view of a push-up Push-up technique The push-up ( press-up in British English ) is a common calisthenics exercise beginning from the prone position .

  4. I tried the 12-minute workout Helen Mirren's used for her ...

    www.aol.com/tried-12-minute-workout-helen...

    Knee raise x18. Lateral bend x14. Arm circle x30. Then complete: Straight-leg sit-up x33 (in two minutes) Chest and leg raise/Superman x33 (in one minute) Side leg raise x54 (in one minute) Elbow ...

  5. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    For example, in a standard barbell bench press, the right arm may perform 55% of the work and the left arm 45%. However, if the right or left arm is used singularly, then it can be assured that each arm is performing 100% of the work for that respective lift. This can mean that the strength of the right and left arms develops more evenly. [11]

  6. 4 exercises to improve strength and mobility as we age ... - AOL

    www.aol.com/news/4-exercises-improve-strength...

    Look up at your right arm, push your hips to the right and slide your left hand down the leg, feeling the stretch in the hip. Slowly pull yourself back up to the top position. Repeat for a few ...

  7. The Right Way to Position Your Arm for Accurate BP Readings - AOL

    www.aol.com/way-position-arm-accurate-bp...

    Arm position affects blood pressure accuracy because it influences the reading ... A full bladder can raise systolic blood pressure by 10 to 15 mm Hg. It is ideal for the patient to empty their ...

  8. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverse plank.

  9. Handstand push-up - Wikipedia

    en.wikipedia.org/wiki/Handstand_push-up

    The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up), also called "commandos" - is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air.