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2. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

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   The ultimate comfort food, with a keto-friendly twist. If you add the filling mixture back into the squash shell to bake, add water to the bottom of the pan so the gourd doesn't burn. Get the Recipe

3. 25 Easy Low-Carb Keto Dinner Recipes - AOL

   www.aol.com/25-easy-low-carb-keto-161042170.html

   Nutrition (Per serving): Calories: 530 Fat: 46 g (Saturated Fat: 28 g) Sodium: 1,524 mg Fiber: 2 g Sugar: 4 g Protein: 22 g. Ham, broccoli, and cheddar cheese in a bowl of soup? Sign us up. With ...

4. 22 Easy Ketogenic Recipes to Try This Fall - AOL

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   The ketogenic diet may be all butter and heavy cream, but this dish is proof that you can eat plant based at the same time. (Thanks, creamy coconut milk.) (Thanks, creamy coconut milk.) Get the recipe

5. 45 Cheap Keto Lunch Ideas You'll Never Tire Of

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   Related: 55 Easy Keto Recipes For Beginners. Keto-Friendly Lunch Ideas. Low-carb sandwiches are an easy go-to for lunch packing, but there are plenty of other recipes that are simple to make and ...

6. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective ...

7. I lost 120 pounds on the keto diet. Here are my best tips ...

   www.aol.com/news/lost-120-pounds-keto-diet...

   Yield: 6 bagels (1 per serving) Prep time: 10 minutes. Cook time: 15 minutes "There are a million keto bagel recipes out there, but I found that using flaxseed meal really makes this recipe special.