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  2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/lifestyle/19-high-protein...

    Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one! View Recipe Turmeric Rice Bowl with Garam Masala Root ...

  3. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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    "This slow cooker black bean soup incorporates extra virgin olive oil as a healthy fat and with black beans as the star of this recipe," says René Ficek, RDN, the owner and operator of Seattle ...

  4. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

    www.aol.com/12-best-mediterranean-diet-foods...

    Related: The Mediterranean Diet Was Named Healthiest Diet for the 8th Year In a Row, Here's Why 1. Beans. Beans are a great source of fiber, vitamins and minerals like potassium, magnesium and ...

  5. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

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    Ground turkey spiced with taco seasoning, black beans, corn, cheese, and all the fixings get piled on top. ... Spicy Salmon Rice Bowls. ... Mediterranean Salmon-Veggie Grain Bowl.

  6. 80 Easy Ways To Cook Rice (That Prove It's Way More Than A ...

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    Packed with simple, everyday ingredients, this dish brings together chili-spiced rice, black beans, corn, peppers, and a salsa-and-cheese-topped chicken for a complete meal, all neatly wrapped up ...

  7. Moros y Cristianos (dish) - Wikipedia

    en.wikipedia.org/wiki/Moros_y_Cristianos_(dish)

    Moros y Cristianos means 'Moors and Christians'. Moros refers to the black beans, and Cristianos to the white rice.The name of the dish is a reference to the Arab Muslim governance of the Iberian Peninsula from the early 8th century through the Reconquista (15th century).

  8. List of legume dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_legume_dishes

    A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure

  9. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

    www.aol.com/lifestyle/21-cozy-vegetarian-dinners...

    This hummus bowl offers the perfect balance of earthy, nutty and vibrant flavors while delivering plenty of anti-inflammatory benefits. You’ll fill up with a healthy dose of legumes, dark leafy ...