When.com Web Search

Search results

1. Results From The WOW.Com Content Network

2. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Some sleep specialists recommend biofeedback as well. [2] Usually, several methods are combined into an overall treatment plan. [3] Currently no treatment method is recommended over another. [4] CBT-I has been found to be an effective form of treatment of traditional insomnia, as well as insomnia related to or caused by mood disorders or PTSD.

3. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

4. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Numerous studies have reported positive outcomes of combining cognitive behavioral therapy for insomnia treatment with treatments such as stimulus control and the relaxation therapies. Hypnotic medications are equally effective in the short-term treatment of insomnia, but their effects wear off over time due to tolerance.

5. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   Failed tactics to sleep at earlier times may include maintaining proper sleep hygiene, relaxation techniques, early bedtimes, hypnosis, alcohol, sleeping pills, dull reading, and home remedies. DSPD patients who have tried using sedatives at night often report that the medication makes them feel tired or relaxed, but that it fails to induce sleep.

6. What to use when you're out of baking soda - AOL

   www.aol.com/no-baking-soda-clever-substitutes...

   Here are four smart swaps for baking soda. Here are four smart swaps for baking soda. ... Home & Garden. Lighter Side. Medicare. News. Science & Tech. Shopping. Sports. Weather. 24/7 Help.

7. 6 Genius Ways to Unclog Your Toilet Without a Plunger - AOL

   www.aol.com/6-genius-ways-unclog-toilet...

   These handy bathroom hacks, from hot water to baking soda, can help solve your toilet trauma in no time. Unsure of how to unclog a toilet without a plunger? These handy bathroom hacks, from hot ...