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The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn.
The CDC says a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. Cardio benefits In addition to potential weight loss, “cardio exercise has many health benefits ...
Here’s what experts recommend and what you can try next time you’re ready to take a dip. Get your steps in. Swimming laps is a great form of low-impact cardio, but that’s not the only way to ...
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
In Western countries, occupations have shifted from physical labor to sedentary work, which results in a loss of energy expenditure. Strenuous physical labor can require 1500 calories or more per day than desk work. [3]
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
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