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2. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

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   Henry Hargreaves/Avocaderia. Time Commitment: 25 minutes Why I Love It: <30 minutes, special occasion-worthy, <10 ingredients Serves: 4 Unsweetened non-dairy milk, dairy-free dark chocolate and a ...

3. 20 Comfort Food Dinners You Can Make with Pantry Ingredients

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   These comfort food recipes feature pantry staples like pasta, ... Look for a low-sodium soup that has 450 mg sodium or less per serving. View Recipe. Read the original article on EATINGWELL.

4. 25 Best Dessert Recipes For People With Diabetes, According ...

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   Lower the fat content by using 1% or 2% instead of whole milk. Dr. Mohr says these tweaks can create a dish that nets you less than a gram of added sugar (if any) and around nine to 12 grams of ...

5. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

6. 14 Healthiest Fast-Food Desserts, According to Dietitians - AOL

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   Though fast-food restaurants are primarily known for their main dishes like burgers, tacos, and pizza, most chains offer at least a few desserts.Of course, many fast food dessert offerings mimic ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

8. 23 Low-Sugar Desserts That Won’t Destroy Your Diet - AOL

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   20 Easy Plant-Based Dessert Recipes. What Treats Are Low in Sugar? ... Food Faith Fitness. Sugar Content: 1 gram. Time Commitment: 1 hour and 25 minutes.

9. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

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   7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.