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1 cup of steamed broccoli. Drizzle of olive oil. Daily totals: 1,520 calories, 65 grams of fat, ... Dinner (281 calories) Grilled shrimp skewers: 3 oz. of shrimp. 1/2 of a bell pepper.
Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice. Chicken Enchilada Skillet Casserole
About a cup and a half of broccoli contains: 34 calories. 2.8 grams of protein. ... When cooked, leeks soften and develop a sweet, mellow flavor as they caramelize. ... Lemon Pepper Shrimp Scampi ...
Heat the oil in a 10-inch skillet over medium heat. Add the broccoli and garlic and cook until the broccoli is tender-crisp. Stir the soup, water, lemon juice and black pepper in the skillet and heat to a boil. Add the shrimp. Reduce the heat to low. Cook for 5 minutes or until the shrimp is cooked through. Serve the shrimp mixture over the rice.
Want to make Shrimp and Broccoli? Learn the ingredients and steps to follow to properly make the the best Shrimp and Broccoli? recipe for your family and friends.
1 serving Melting Broccoli. Evening Snack (130 calories) ... 3 oz. cooked chicken breast. P.M. Snack (62 calories) ... (548 calories) 1 serving One-Pan Garlicky Shrimp & Rice.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Spicy Jerk Shrimp. ½ cup cooked brown rice. Daily Totals: 1,776 calories, 73g fat, 16g saturated fat, 86g protein, 204g carbohydrate, 51g fiber, 1,454mg sodium ... 1 serving Sheet-Pan ...