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  2. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure ...

    www.aol.com/7-day-anti-inflammatory-meal...

    Breakfast (281 calories) 1 serving Rainbow Frittata. 1 medium orange. A.M. Snack (228 calories) 1 serving Almost Chipotle’s Guacamole. 6 carrot sticks. 6 sugar snap peas. 1 hard-boiled large egg ...

  3. 16 High-Fiber Breakfasts For Better Blood Pressure - AOL

    www.aol.com/lifestyle/16-high-fiber-breakfasts...

    This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic boost and instead of refined ...

  4. America's Test Kitchen - Wikipedia

    en.wikipedia.org/wiki/America's_Test_Kitchen

    A typical episode of the show consists primarily of two or three recipes that are consistent with the theme of the episode. Each recipe is tested 40-60 times before appearing on the show or in the books, at an average cost of $10,000; they also have a network of 35,000 people who have volunteered to test them. [6]

  5. Recipe Rehab - Wikipedia

    en.wikipedia.org/wiki/Recipe_Rehab

    Recipe Rehab is an American cooking competition television program that originally debuted as a short-form web series on YouTube on April 2, 2012, and subsequently became a half-hour television series on October 6, 2012 as part of the ABC station-primarily syndicated Litton's Weekend Adventure block. [1]

  6. Barry Lewis (cook) - Wikipedia

    en.wikipedia.org/wiki/Barry_Lewis_(cook)

    Barry Lewis (born 15 July 1982) is a British cook, author and founder of the YouTube channel, Barry Lewis (formerly "My Virgin Kitchen"), which, as of June 2023, has over 942,000 subscribers. A self-taught cook, Lewis began filming recipe attempts online from his home in Weston Super Mare in 2010 after he saw Jamie Oliver on a television show.

  7. 21 Best New High-Protein Recipes for Better Blood Sugar - AOL

    www.aol.com/21-best-high-protein-recipes...

    These recipes have impressed our readers, earning 4- and 5-star reviews already. Made with lower amounts of carbs, saturated fat, sodium and calories, each dish aligns with our diabetes ...

  8. John Mitzewich - Wikipedia

    en.wikipedia.org/wiki/John_Mitzewich

    Perhaps uniquely among Internet food writers, each of Mitzewich's recipes is split between the blog and the video instructions on his YouTube channel, with the exact written ingredient amounts and background information about the recipe being posted on the blog, and the method for preparing the recipe not being written but instead explained through the video on YouTube (which otherwise does ...

  9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds