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While a 155-pound woman burns about 372 calories in 30 minutes of swimming breaststroke, for example, she'll burn closer to 409 calories in 30 minutes of butterfly. Do you burn more calories ...
Here’s what experts recommend and what you can try next time you’re ready to take a dip. Get your steps in. Swimming laps is a great form of low-impact cardio, but that’s not the only way to ...
In Western countries, occupations have shifted from physical labor to sedentary work, which results in a loss of energy expenditure. Strenuous physical labor can require 1500 calories or more per day than desk work. [3]
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
The physical activity level is defined for a non-pregnant, non-lactating adult as that person's total energy expenditure (TEE) in a 24-hour period, divided by his or her basal metabolic rate (BMR): [2]