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Night-shift work has been classed as a carcinogen—a substance or behavior which has the potential to cause cancer—“on the basis of limited evidence of cancer in humans (for cancers of the ...
Shift workers can benefit from adhering to sleep hygiene practices related to sleep/wake scheduling. [12] Symptoms typically only fully resolve once a normal sleep schedule is resumed. [40] Many night workers take naps during their breaks, and in some industries, planned napping at work (with facilities provided) is beginning to be accepted.
Alamy By Amir Khan Working nights is tough. Sleeping when the sun is out and working when it's dark can take a real toll on your sleep schedule, but did you know it could affect way more than just ...
Those who work the night shift are known to be at increased risk of insomnia, disease, and death. [20] Studies of casino shift workers have found increased emotional and behavioral problems in their children as well as a six-times higher rate of divorce in men with children who have been married less than 5 years.
The health consequences of shift work may depend on chronotype, that is, being a day person or a night person, and what shift a worker is assigned to. When individual chronotype is opposite of shift timing (day person working night shift), there is a greater risk of circadian rhythms disruption. [24]
High-end health tech sleep scientist warns being on your screen during this ‘magic period’ could have depressive effects Eleanor Pringle January 4, 2024 at 4:24 AM
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