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If you're getting more or less REM sleep than that amount each night, it doesn't mean there's a problem, especially if you're taking medications that impact REM sleep.
Getting enough REM sleep is crucial, as it helps you store information and process emotions and experiences. But figuring out how to increase REM sleep can be a challenge. 10 Tips to Increase REM ...
If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be time to get evaluated by a board-certified sleep physician for possible ...
Studies in mice show neuronal death (in the hippocampus, locus coeruleus, and medial PFC) occurs after two days of REM sleep deprivation. However, mice do not model the effects in humans well since they sleep a third of the duration of REM sleep of humans and caspase-3, the main effector of apoptosis, kills three times the number of cells in ...
Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation
Sleep deprivation is when you consistently don’t get enough sleep or are only getting poor-quality sleep. ... Sleeping longer during the day will lead to a deeper sleep state (known as the REM ...
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