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Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be good for heart health ...
A 2009 study of 5,042 female breast cancer survivors in China—women aged 20 to 75 years with diagnoses between March 2002 and April 2006—found that those with diets higher in soy had a ...
Cow milk consumption in America has drastically declined in recent years as consumers have gravitated towards plant-based milk for health reasons, have an intolerance to dairy, and have ethical ...
The American Cancer Society have stated that "there is some evidence from human and lab studies that consuming traditional soy foods such as tofu may lower the risk of breast and prostate cancer, but overall the evidence is too limited to draw firm conclusions". [103] A 2023 review found that soy protein lowers breast cancer risk. [104]
Canned soy milk. Soy allergy is a type of food allergy. [1] It is a hypersensitivity to ingesting compounds in soy (Glycine max), causing an overreaction of the immune system, typically with physical symptoms, such as gastrointestinal discomfort, respiratory distress, or a skin reaction.
Examples of plant-based proteins include vegetables, fruits, whole grains, legumes, nuts, and seeds. Research shows these protein sources are low in saturated fats and high in antioxidants, which may help to prevent cancer and cardiovascular diseases. Additionally, the high content of fiber in plant-based proteins may help to regulate blood sugars.
Researchers discovered that consuming an additional 300 milligrams (mg) of calcium each day, the equivalent of around 1 glass of milk, was associated with a 17% lowered risk for colorectal cancer.
In 2004, the HCM City Institute of Hygiene and Public Health found 33 of 41 sample of soy sauce with high rates of 3-MCPD, including six samples with up to 11,000 to 18,000 times more 3-MPCD than permitted, an increase over 23 to 5,644 times in 2001, [20] The newspaper Thanh Nien Daily commented, "Health agencies have known that Vietnamese soy ...