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A 2010 study found that beetroot juice supplements helped significantly improve blood pressure. ... “There are many creative ways you can eat beets, from pickled, roasted, boiled, or pureed ...
In lab experiments, beet juice has helped lower cholesterol in rats, but there’s no data on whether people would get the same benefit. 3. Athletic performance at highest level
Since beetroot juice is a more concentrated form of nitrates, all of the research on athletic performance is in beetroot juice, rather than eating beets. So if you’re running a race or engaging ...
Betanin, a beet pigment causing urine coloring Beeturia is the passing of red or pink urine after eating beetroots or foods colored with beetroot extract or beetroot betalain pigments . [ 1 ] The color is caused by the excretion of the betalain pigments, such as betanin .
A study review published in Frontiers in Nutrition showed that people who consumed beetroot juice daily for anywhere from three to 60 days reduced their systolic blood pressure by five more points ...
By Sean Dowling, Buzz60 No matter how old you are, working out can make you feel like you've still got it, but drinking beetroot juice before exercising can make older brains seem even "younger."