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Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing , serving , attacking , setting , blocking , and digging .
Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court.Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball.
In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.
The secret to making a good drop volley is having "soft hands." To achieve this, a player slightly loosens his or her grip on the racquet at the moment of impact with the ball. This allows the racquet to absorb more force and reduces the ball's rebound. This stroke was mastered by one of the greatest serve and volleyers of all time, John McEnroe.
Towel volleyball: towel volleyball is a popular form of outdoor entertainment. The game takes place in a volleyball court, and players work in pairs, holding towels in their hands and attempting to throw the ball into the opponent's field. This version can also be played with blankets held by four people. There are several variations. [54]
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It is common for players to show off their skills by "bouncing balls" before games. Beer: When an attacked ball goes through a defenders legs. After being "beered" the defender then owes the attacker a beer; Blash: When a ball is blocked and the ball travels faster from the blocker to the floor than the attacker to the block. Made famous by ...
The significant amount of volleyball landings subject the lower limb joints of players to high forces, which may cause acute or overuse injuries. [6] A review found 54 acute injuries , 30% of which were to the knee, 17% to the ankle, and 17% to the fingers in 178 professional beach volleyball players during a 7.5 week period. [ 6 ]