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  2. Magnesium Supplements Can Help With Constipation, But Make ...

    www.aol.com/magnesium-supplements-help...

    Magnesium for constipation is a doctor-approved treatment. Experts recommend magnesium citrate or magnesium oxide, and say the oral route is most effective. Magnesium Supplements Can Help With ...

  3. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

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    Taking 250 to 1,000mg of magnesium oxide can be most effective for constipation, based on findings from a 2021 study in Nutrients. De Maa says you can also use magnesium citrate as a short-term ...

  4. The Exact Right Time to Take Your Magnesium Supplement - AOL

    www.aol.com/exact-time-magnesium-supplement...

    Magnesium citrate. Magnesium citrate is a mix of magnesium and citric acid that can be helpful if you have occasional constipation. This type of magnesium can jumpstart your digestive tract and ...

  5. There Are More Than 10 Types of Magnesium—Which Should You Take?

    www.aol.com/more-10-types-magnesium-155800544.html

    It also has a natural laxative effect and is often used in medications to treat constipation, White notes. 2. Magnesium glycinate ... White adds that it may also help reduce inflammation in the ...

  6. What Is the Best Magnesium to Take? Experts Weigh In - AOL

    www.aol.com/lifestyle/best-magnesium-experts...

    Types of magnesium Magnesium oxide. This is one of the more common magnesium supplements, and there is some evidence that 400–600 mg of magnesium oxide may help prevent migraines, especially in ...

  7. Magnesium citrate - Wikipedia

    en.wikipedia.org/wiki/Magnesium_citrate

    This means it can also be used to treat rectal and colon problems. Magnesium citrate functions best on an empty stomach, and should always be followed with a full (eight-ounce or 250 ml) glass of water or juice to help counteract water loss and aid in absorption. Magnesium citrate solutions generally produce bowel movement in one-half to three ...

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