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While fish, meat and poultry are generally not the best food sources of magnesium, salmon does provide a relatively good amount, Derocha says. You'll get 26 milligrams of magnesium in 3 ounces of ...
Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, salmon, and more.
While there are many food sources of magnesium, including beans, nuts, seeds, whole grains, green leafy vegetables, milk, and yogurt, “if you are not meeting your recommended needs from food and ...
Examples of food sources of magnesium (clockwise from top left): bran muffins, pumpkin seeds, barley, buckwheat flour, low-fat vanilla yogurt, trail mix, halibut steaks, garbanzo beans, lima beans, soybeans, and spinach. Spices, nuts, cereals, cocoa and vegetables are good sources of magnesium. [15]
Some good sources of magnesium. Green vegetables such as spinach provide magnesium because of the abundance of chlorophyll molecules, which contain the ion. Nuts (especially Brazil nuts, cashews and almonds), seeds (e.g., pumpkin seeds), dark chocolate, roasted soybeans, bran, and some whole grains are also good sources of magnesium. [32]
Additionally, the Dietary Guidelines for Americans recommend that men 31 and older aim for 420 mg of magnesium per day through food alone or through food and a supplement combined.
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