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Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
While genetics play a large role in one's ability to sprint, [90] [91] [92] athletes must be dedicated to their training to ensure that they can optimize their performances. Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance.
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This page was last edited on 27 September 2021, at 15:07 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
Sometimes interval training is called sprint interval training or aerobic interval training. I looked, but did not find, articles about interval training that didn't involve high-intensity intervals -- at least, high-intensity for someone. Consistently, interval training is contrasted with "moderate-intensity continuous training."
If you want to make it clear there is more than one kind of interval training, then it's probably best to do it within the main interval training page, so people looking for information about interval training will find the high-intensity variant in the same article. Just my $0.02. --David Cohen 01:44, 15 May 2007 (UTC)