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  2. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/ham-centerpiece-many-holiday-meals...

    Ham can also undergo an optional process of smoking. When ham is dry-cured, the meat is rubbed with a mixture of salt and seasoning, and then left to age. When ham is wet-cured, it is immersed in ...

  3. How to Bake a Ham - AOL

    www.aol.com/lifestyle/food-how-bake-ham.html

    Spiral-cut hams are fully cooked, cured hams that are pre-sliced to hold together for easy serving. ... For a bone-in ham, cook at 325 degrees; for up to 14 to 16 pounds, about 12 minutes per pound.

  4. How Long Does It Take To Cook a Ham? Everything You ... - AOL

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    HOW LONG TO COOK PRE-COOKED SMOKED HAM, cooked. Whole, bone in. 10 to 14. 15 to 18. Reheat cooked hams packaged in USDA-inspected plants to 140 °F and all others to 165 °F. Half, bone in. 5 to 7 ...

  5. Prosciutto - Wikipedia

    en.wikipedia.org/wiki/Prosciutto

    When the ham is completely dry, it is hung to air, either at room temperature or in a controlled environment, for up to 18 months. Prosciutto is sometimes cured with nitrites (either sodium or potassium ), which are generally used in other hams to produce the desired rosy colour and unique flavour, but only sea salt is used in protected ...

  6. Curing (food preservation) - Wikipedia

    en.wikipedia.org/wiki/Curing_(food_preservation)

    Nitrite further breaks down in the meat into nitric oxide (NO), which then binds to the iron atom in the center of myoglobin's heme group, reducing oxidation and causing a reddish-brown color (nitrosomyoglobin) when raw and the characteristic cooked-ham pink color (nitrosohemochrome or nitrosyl-heme) when cooked.

  7. Ham - Wikipedia

    en.wikipedia.org/wiki/Ham

    Typical slice of ham. Ham is pork from a leg cut that has been preserved by wet or dry curing, with or without smoking. [1] As a processed meat, the term ham includes both whole cuts of meat and ones that have been mechanically formed. Ham is made around the world, including a number of regional specialties.

  8. How Long to Cook a Ham - The Best Times and Temperatures - AOL

    www.aol.com/long-cook-ham-best-times-150700995.html

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  9. Lunch meat - Wikipedia

    en.wikipedia.org/wiki/Lunch_meat

    Most pre-sliced lunch meats are higher in fat, nitrates, and sodium than those that are sliced to order, as a larger exposed surface requires stronger preservatives. [1] As a result, processed meats may significantly contribute to incidence of heart disease and diabetes, even more so than red meat.