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  2. Cold season is here: 6 natural remedies to fight them off and ...

    www.aol.com/lifestyle/cold-season-6-natural-ways...

    Elderberry, which comes in many forms including syrup, can help shorten the duration and severity of cold symptoms. ... Elderberry. Elderberries are tart, dark purple berries from the Sambucus ...

  3. What Is Elderberry Syrup? What to Know About Elderberries - AOL

    www.aol.com/lifestyle/elderberry-syrup-know...

    Interest in elderberry, along with other immune-boosting supplements, has risen with the Covid-19 pandemic, according to the American Botanical Council. Should you maybe even buy elderberry soup?

  4. Sambucus mexicana - Wikipedia

    en.wikipedia.org/wiki/Sambucus_mexicana

    Preparation includes removing all stems and possibly unripe berries. The unripe berries contain cyanide even if they age off of the branch. Oftentimes people will make tinctures or a common favorite, elderberry syrup which can be eaten with pancakes or any other way that syrup would normally be consumed.

  5. Elderflower cordial - Wikipedia

    en.wikipedia.org/wiki/Elderflower_cordial

    However, versions of an elderflower cordial recipe can be traced to Roman times. In the 21st century, it is consumed in many countries of Europe where people still make it in the traditional way. In some countries, the drink can be found as an aromatic syrup, sold as a concentrated squash that is mixed with still or sparkling water.

  6. Sambucus nigra - Wikipedia

    en.wikipedia.org/wiki/Sambucus_nigra

    The flowers also may be dipped into a light batter and then fried to make elderflower fritters. [31] The berries may be made into elderberry wine. [28] In Hungary, an elderberry brandy is made that requires 50 kilograms of fruit to produce 1 litre of brandy. In south-western Sweden, it is traditional to make a snaps liqueur flavoured with ...

  7. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/40-easy-smoothie-recipes-healthy...

    Try these healthy and delicious fruit and green smoothie recipes for weight loss ... 1/2 cup pumpkin puree, 1-1/2 tsp maple syrup, 1 ripe ... Get the Kefir Blueberry Elderberry Smoothie recipe ...