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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Though technically a legume, peanuts are often consumed like nuts and offer many of the same nutritional benefits, like healthy fats and protein. In fact, peanuts boast more protein than most nuts ...

3. These are 6 healthiest types of nuts, according to a dietitian

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   While all nuts have health benefits, there are a few choices that nutrition professionals agree are the healthiest nuts, thanks to their protein content, micronutrients and more. ... Eating just ...

4. The 7 Healthiest Nuts You Can Eat - AOL

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   A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...

5. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

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   Also called filberts, these hardy winter nuts are a little on the sweet side and are full of health benefits. MacLeod says, “With about 4 grams of protein per ounce, hazelnuts are packed with ...

6. Going nuts for brain health - AOL

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   Many worry that the proven health benefits of eating nuts will be outweighed by the increase in caloric intake and potential weight gain. Interestingly, studies have shown that people who ...

7. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   7. Nuts & Seeds. Nuts are packed with heart-healthy fats, vitamins and minerals. Research shows that eating nuts regularly is good for your heart (learn more about the health benefits of eating ...