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In the body, "they act as a natural antioxidant, help strengthen the immune system, and may help slow the growth of cancer cells," she says. Supports Heart Health As far as heart-healthy foods go ...
Antioxidants, which come from healthy foods, especially bright red, orange, purple, and blue ones, latch on to free radicals and prevent them from wreaking havoc on healthy cells. But beets aren ...
“Omega-3 fatty acids may cause hair to enter its growth phase and stay in that phase longer, thus promoting hair growth,” says Yelena Wheeler, M.P.H., R.D.N. Sufficient fat intake is important ...
To keep your hair healthy, it's never a bad idea to ask for help. Kingsley explains, "Hair loss can be so distressing, and often confusing, and an expert will be able to find the underlying cause ...
Beets are one of the most antioxidant-rich foods available, meaning they help fight free radicals that could damage our healthy cells and lead to chronic disease.
3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...