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4. Post Grape Nuts. Grams of Sugar Per Serving: 5g Here, a low-sugar cereal that you’ll either love, hate or simply tolerate for its health benefits.
Whole-grain Grape Nuts cereal, low-fat cottage cheese and walnuts also play a role by supporting heart health, which, you’ll soon learn, is a key player in brain health and cognition.
Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...
Grape-Nuts is a brand of breakfast cereal made from flour, salt and dried yeast, developed in 1897 by C. W. Post, a former patient and later competitor of the 19th-century breakfast food innovator Dr. John Harvey Kellogg. Post's original product was baked as a rigid sheet, then broken into pieces and run through a coffee grinder.
A 1974 television commercial for Post Grape-Nuts cereal featured him asking viewers, "Ever eat a pine tree? Many parts are edible." While he recommended Grape Nuts over pine trees (including the oft-repeated quote that Grape Nuts' taste reminded him "of wild hickory nuts"), the commercials gained attention and fueled Gibbons's celebrity status.
Post has been accused of stealing several of Kellogg's recipes, including Kellogg's Caramel Coffee Cereal (Post's Postum), Cornflakes (Toasties), and Malted Nuts . [4] [5] In 1895, Post founded Postum Cereal Co., with his first product, Postum cereal beverage. Post's first breakfast cereal premiered in 1897, and he named the product Grape-Nuts ...