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Imagery rehearsal therapy (IRT) is a modified cognitive behavioral therapy technique used to treat recurring nightmares. This technique involves recalling the nightmare, writing it down, modifying parts of the dream to make it positive, and rehearsing the new dream to create a cognitive shift that counters the original dream.
The cognitive shuffle is based on Beaudoin’s somnolent information processing theory. [5] [13] The somnolent information processing theory postulates the existence of a sleep onset control system that evolved to ensure that falling asleep tends to happen when it is evolutionarily opportune (safe, timely) to fall asleep. [14]
The Search for King Solomon's Mines is a documentary film based on the trail followed in Tahir Shah's 2002 book In Search of King Solomon's Mines.After the initial journeys through Ethiopia that resulted in Shah's book, he returned to the country with a film crew commissioned by National Geographic and Britain's Channel 4, to bring the search for the fabled mines to television. [1]
Shah's search began with a map discovered in a Jerusalem stall which shows a trail leading to the fabled mines of King Solomon in the land of Ophir. [1] The mines have enthralled and tormented all those who searched for them down the centuries and superstition whispers of terrible curses that will befall anyone that finds them.
In 1995, Judith released Cognitive Therapy: Basics and Beyond, a treatment manual endorsed by her father Aaron. As cognitive therapy continued to grow in popularity, the non-profit "Academy of Cognitive Therapy" was created in 1998 [ 8 ] to accredit cognitive therapists, create a forum for members to share research and interventions, and to ...
Insomnia can start off at the basic level but about 40% of people who struggle with insomnia have worse symptoms. [1] There are treatments that can help with insomnia and that includes medication, planning out a sleep schedule, limiting oneself from caffeine intake, and cognitive behavioral therapy.
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Sleep diary layout example. Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2]