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1½ Tbsp. natural peanut butter. Lunch (491 calories) ... 1,786 calories, 100g fat, 94g protein, ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted shelled pistachios to evening snack.
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. ... 1,811 calories, 81g fat, 100g protein, ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to ...
Make it 1,500 calories: Change A.M. snack to 1 medium peach and omit peanut butter at P.M. snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack. Day 4
In a reference amount of 100 g (3.5 oz), butter supplies 717 calories and 76% of the Daily Value (DV) for vitamin A, 15% DV for vitamin E, and 28% DV for sodium, with no other micronutrients in significant content (table). In 100 grams, salted butter contains 215 mg of cholesterol (table source).
This method is suitable for large quantities of butter. Butter is melted at 80–85 °C (176–185 °F) for 30 minutes. Layers of protein particles, fat and buttermilk are induced. The buttermilk is drained out. The remaining layers of fat are heated to a temperature of 110 °C (230 °F) to remove moisture and develop flavor. [30]
The calorie is a unit of energy that originated from the caloric theory of heat. [1] [2] The large calorie, food calorie, dietary calorie, kilocalorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin).
1 Tbsp. almond butter. Dinner (581 calories) ... 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an ...
¾ cup cooked brown rice. Evening snack (206 calories) ... Make it 1,500 calories: Omit almond butter at A.M. snack and change P ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds ...