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Chia seeds have about 30 grams of fiber per 100 grams, and berries tend to be higher in fiber than other fruits because they contain seeds, she said. They're also high in polyphenols.
Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value, DV) of the B vitamins thiamin and niacin (52% and 55% DV
Nuts and seeds (e.g. chia seeds, pumpkin seeds, pistachios, almonds) Whole grains Rich in complex carbohydrates and fiber, whole grains take longer for the body to digest.
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.
Tips for Making Recipes with Feta. Check feta ingredients. When buying feta, look for 3 main ingredients: milk, rennet (also can be called cultures or enzymes), and salt.
Feta, as a sheep dairy product, contains up to 1.9% conjugated linoleic acid (CLA), which is about 0.8% of its fat content. [44] Feta cheese is very high in salt, at over 400 mg sodium per 100 calories. [45]
Similar to the Greek feta, but also as in the case of Turkish teleme, [2] American teleme cheese, Bulgarian or Macedonian sirene, and Serbian sir, Telemea can have a higher water content, making it a soft or semi-soft white cheese with a creamy texture and a tangy aftertaste. Alternatively, the cheese is put through an ageing process that makes ...
With a vegetable peeler or mandolin, thinly slice the carrots into long ribbons and place into a bowl. Heat the oil in a small frying pan and fry the garlic and Harissa until fragrant.