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“A classic vegetable soup, which contains sweet potatoes, carrots, bell peppers and leafy greens, is a fantastic soup for better blood pressure,” says Sarah Koszyk, M.A., RDN, author of 365 ...
15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup. Photo by: Catherine McCord, Weelicious.com ... Another ready-in-10-minute soup idea, you can also let this one ...
Nutrition facts (bowl): 180 calories. 4.5 grams of fat. 1 gram of fiber. 4 grams of sugar. 1,560 mg of sodium. 14 grams of protein. Chicken noodle soup is a quintessential blustery and sick-day ...
The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain. Opting for canned fish is a great way to up your intake. Opting for canned fish is ...
Split pea soup. Split green peas are packed full of fiber and protein, with more than 20 grams per ½ cup. Making a split pea soup is simple, flavorful and great for high-protein meal prep. Serve ...
A healthy cardiac diet "allows for an estimated 25–30% of total calories from fat" mostly from mono and polyunsaturated fats. [3] Since 2006, the American Heart Association have been "substantially more stringent on saturated fat intake". Besides the diet recommended by the American Heart Association, a Mediterranean diet or ovo-lacto ...