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2. 8 proven ways garlic can benefit your health - AOL

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   Garlic is packed with health benefits that may reduce blood pressure and cholesterol, improve gut health and may have anti-cancer benefits as well. 8 proven ways garlic can benefit your health [Video]

3. 5 foods to eat to improve your gut health, according to a ...

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   Garlic is a great source of prebiotics. Research shows that eating garlic can improve mineral absorption and the diversity of “good” bacteria in your gut, as well as alleviate constipation ...

4. 7 Reasons to Eat Garlic - AOL

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   An old New York City proverb, author anonymous, states, "A nickel will get you on the subway, but garlic will get you a seat." There's reason number one. Click here for The Greatest Food Pickup ...

5. Chef George Duran showcases healthy eating recipes to ring in ...

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   1 clove garlic, minced. 1 teaspoon lemon juice. 2 teaspoons chopped fresh rosemary. 1/2 teaspoon honey. 1/4 teaspoon salt. 3 tablespoons panko breadcrumbs. 3 tablespoons finely chopped walnuts. 1 ...

6. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

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   Replace the garlic with garlic-infused oil, and lower the amount of almonds if you're sensitive. Get the Lemony Chicken & Potatoes With Feta recipe . PHOTO: ANDREW BUI; FOOD STYLING: SPENCER RICHARDS

7. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...