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In fact, most Americans eat as much as 3,400 milligrams of sodium a day—far above the daily limit of 2,300 milligrams recommended by the 2020-2025 Dietary Guidelines for Americans.
This will reduce the average American’s sodium intake to about 2,750 mg per day—still higher than the recommended amount, but a big improvement that could result in large public health ...
“The daily value of sodium is 2,300 milligrams, meaning you can have that amount in a day without any adverse effects.” That’s about 1 teaspoon of table salt, or sodium chloride.
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.
In 2011, revised DRIs were published for calcium and vitamin D. [7] Additionally, revised DRIs were published for potassium and sodium in 2019. [ 8 ] The DRI for energy was updated in 2023. [ 9 ] None of the other DRIs have been revised since first published 1998 to 2001.
DASH has a simple premise: Eat more veggies, fruits and low-fat dairy foods; limit foods high in saturated fat; and limit your sodium intake to 2,300 milligrams a day, just as this study did.
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