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  2. Rainbow trout - Wikipedia

    en.wikipedia.org/wiki/Rainbow_trout

    The rainbow trout (Oncorhynchus mykiss) is a species of trout native to cold-water tributaries of the Pacific Ocean in North America and Asia. The steelhead (sometimes called steelhead trout) is an anadromous (sea-run) form of the coastal rainbow trout (O. m. irideus) or Columbia River redband trout (O. m. gairdneri) that usually returns to freshwater to spawn after living two to three years ...

  3. Aquaculture of salmonids - Wikipedia

    en.wikipedia.org/wiki/Aquaculture_of_salmonids

    As rainbow trout grow, the proportion of fish consumed increases in most populations. Some lake-dwelling forms may become planktonic feeders. In rivers and streams populated with other salmonid species, rainbow trout eat varied fish eggs, including those of salmon, brown and cutthroat trout, mountain whitefish, and the eggs of other rainbow ...

  4. Oily fish - Wikipedia

    en.wikipedia.org/wiki/Oily_fish

    Consuming 200–400 g of oily fish twice per week may also help prevent sudden death due to myocardial infarction by preventing cardiac arrhythmia. [7] The eicosapentaenoic acid found in fish oils appears to dramatically reduce inflammation through conversion within the body to resolvins, with beneficial effects for the cardiovascular system and arthritis.

  5. The Surprising Food That Can Help With Hair Growth - AOL

    www.aol.com/eating-salmon-help-hair-loss...

    Sardines are filled with hair-boosting nutrients like omega-3 fatty acids which may reduce hair loss and increase hair density, and vitamin D which supports hair follicle development.

  6. The Top Superfood of 2025 Has Been Revealed - AOL

    www.aol.com/lifestyle/top-superfood-2025...

    These little fish are packed with heart-healthy omega-3s; skeleton-supporting vitamin D, calcium and phosphorus; 23 grams of protein per serving to help keep you satisfied and energized; and ...

  7. Camelina sativa - Wikipedia

    en.wikipedia.org/wiki/Camelina_sativa

    Medical research indicates a diet abundant in omega-3 fatty acids is beneficial to human health. [33] Camelina oil has also been investigated as a sustainable lipid source to fully replace fish oil in diets for farmed Atlantic salmon, rainbow trout, and Atlantic cod. [34]