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  2. Sabinene - Wikipedia

    en.wikipedia.org/wiki/Sabinene

    Sabinene is one of the chemical compounds that contributes to the spiciness of black pepper and is a major constituent of carrot seed oil. It also occurs in tea tree oil at a low concentration. It is also present in the essential oil obtained from nutmeg, [3] Laurus nobilis, and Clausena anisata.

  3. Black pepper - Wikipedia

    en.wikipedia.org/wiki/Black_pepper

    Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit (the peppercorn), which is usually dried and used as a spice and seasoning. The fruit is a drupe (stonefruit) which is about 5 mm (0.20 in) in diameter (fresh and fully mature), dark red, and contains a stone which encloses a single pepper seed.

  4. Bobby Flay Just Shared a Comforting High-Protein Dinner ... - AOL

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    Adding spices to your diet can have some incredible health benefits. Spicy pepper powders may help reduce blood pressure and support your heart health thanks to compounds like capsaicin, and black ...

  5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

  6. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

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    Plenty of research supports the health benefits of a Mediterranean diet. With an emphasis on minimally processed plant foods, lean proteins, fiber-rich carbs, and healthy fats, studies show that ...

  7. Safrole - Wikipedia

    en.wikipedia.org/wiki/Safrole

    The European Commission on Health and consumer protection assumes safrole to be genotoxic and carcinogenic. [33] It occurs naturally in a variety of spices, such as cinnamon, nutmeg, and black pepper, and herbs such as basil. In that role, safrole, like many naturally-occurring compounds, may have a small but measurable ability to induce cancer ...