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Best Foods for Healthy Lungs Garlic “Garlic has anti-inflammatory properties and reduces damage caused by free radicals,” say Adil Akhtar, MD , an oncologist and palliative care expert in Detroit.
This makes Immunin-6 a valuable defense against the common cold and other infectious diseases that attack your lungs. Additionally, this supplement is packed with vitamin C, vitamin D, selenium ...
Goodson adds that omega-3s also support the function of immune cells, such as macrophages and B cells. These immune cells and others act as the first-line defenders against pathogens.
An inverse association between exposure to the sun and upper respiratory tract infections was first proposed in 1926 by Smiley, who theorized that seasonality of infection was caused by “disordered vitamine metabolism in the human...directly due to a lack of solar radiation during the dark months of winter.” [5] Studies of Dutch [6] and Russian [7] subjects have also indicated a ...
The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species. Vitamin E is classified as an essential nutrient for humans. [ 1 ] [ 2 ] [ 3 ] Various government organizations recommend that adults consume between 3 and 15 mg per day, while a 2016 worldwide review reported a median ...
Methylsulfonylmethane is marketed as a dietary supplement with medical claims ranging from anti-inflammatory effects for pain management, skin condition and aging treatments, and immune system modulation. [9] [10] [11] No medical uses for MSM have been approved and there is limited evidence to support most of the claims.
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