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And it does more than just lower cholesterol. Soluble fiber has also been shown to promote digestive health and support weight loss. So, there are lots of good reasons to eat more of it!
Adding these foods to your diet can help lower cholesterol, ... it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6, folate, and potassium.
Research shows that eating a high-fiber diet may lower LDL and total cholesterol. How does it work? “Fiber binds to cholesterol and helps flush it out of the body as waste,” says Salma Alsibai ...
Foods rich in soluble fiber—such as whole grain cereals, fruits, vegetables, beans, and lentils—can help the digestive tract get rid of cholesterol, Dr. Victor says. Soluble fiber binds to ...
Regular intake of soluble fibers such as beta-glucans from oats or barley has been established to lower blood levels of LDL cholesterol. [2] [4] [12] Soluble fiber supplements also significantly lower LDL cholesterol. [13] [14] [15] Insoluble fiber – which does not dissolve in water – is inert to digestive enzymes in the upper ...
A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...