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Overthinking can cause anxiety, which leads to physical symptoms like a racing heart. Take time to breathe deeply. Take at least ten deep breaths, counting slowly as you go.
Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes.While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD).
Psychological causes can include an anxiety disorder, depression, panic disorder, or bipolar disorder. A sense of impending doom often precedes or accompanies a panic attack. Physiological causes could include a pheochromocytoma, heart attack, blood transfusion, anaphylaxis, [1] or use of some psychoactive substances. [2]
During a panic attack, the body's stress response is triggered which can cause the small vessels of the heart to tighten, leading to chest pain. The body's nervous system and rapid breathing during a panic attack can cause spasming of the arteries of the heart (also known as vasospasm). This can reduce blood flow to the heart, causing damage to ...
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Meanwhile, chronic stress response is recognized as one of the primary causes of inflammation, and negative emotions like anxiety have been shown to contribute to slower wound healing, leading to ...
Stress and anxiety; Variable and broken sleep, associated with a decline in delta sleep; Antidepressant discontinuation syndrome [2] Temporary calcium channel dysfunction [2] PTSD; Exploding head syndrome was first described in the 19th century, [2] and may have first been mentioned in the 17th century. [9]
Earworms happen when a song gets stuck in your head and plays on loop internally. A neurologist explains methods to make it stop.