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Agave syrup, also known as agave nectar, is a sweetener derived from agave plants. The agave category includes around 200 plant species native to the Americas, particularly modern-day Mexico.. The ...
2. It’s super high in fructose. Agave syrup is considered healthy mostly because, according to Yawitz, it has “a lower glycemic index than table sugar, honey, or maple syrup,” and so it's ...
Blue-agave syrup is 1.4 to 1.6 times as sweet as sugar, [7] and may be substituted for sugar in recipes. Because it comes from a plant, it is widely utilized as an alternative to honey for those following a vegan lifestyle, [8] and is often added to some breakfast cereals as a binding agent. [9]
Agave nectar (also called agave syrup) is a sweetener... Why not the other way around: "Agave syrup (also called agave nectar)"? Technically, nectar is the sugared plant product secreted by the organs called nectaries, located either at the base of the perianth (floral nectaries) or outside of the flowers (extrafloral nectaries).
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Not all diabetes dietitians today recommend the exchange scheme. Instead, they are likely to recommend a typical healthy diet: one high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat. A diet high in plant fibre was recommended by James Anderson. [34]