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2. 14 High-Protein Snacks to Help You Recover After a Workout - AOL

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3. Here's Exactly How Many Carbs And Protein To Eat After ... - AOL

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   Similar to before your run, aim for at least 30 to 45 grams of carbs after your workout. The difference here though is that protein should be in the 30 to 40 gram range. ... Many protein foods ...

4. Which of These 7 Protein Powders Is Right for Me? - AOL

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   After a workout. Consuming protein after exercising can help with muscle growth and recovery. Consider a protein shake or bar as a post-workout snack, or add protein powder to your next meal ...

5. Should You Load Up Your Protein Before or After Your Workout?

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   Ramp up protein in common foods such as spaghetti sauce, hummus and guacamole by adding unflavored protein powder. For those dips, substitute Greek yogurt for sour cream (9 grams of protein vs 1.4 ...

6. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

7. The 5 Best Snacks If You’re Taking Weight-Loss ... - AOL

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   A 2024 review in The Lancet Diabetes & Endocrinology found that muscle loss is a major side effect from taking weight-loss medications like GLP-1s, which makes getting adequate protein in during ...