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  2. 14 High-Protein Snacks to Help You Recover After a Workout - AOL

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  3. Cashews. Protein per ounce: 5.16 grams Add crunch to salads, stir-fries, and snack mixes with this healthy nut. “Cashews are a source of copper, which plays a key role in iron absorption, energy ...

  4. Here's Exactly How Many Carbs And Protein To Eat After ... - AOL

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    That’s not all: “Post-long runs, their protein needs can even exceed the needs of strength athletes (up to 1.2 grams of protein per pound of bodyweight)," says Brian St. Pierre, RD, CSCS, the ...

  5. The Best Time to Take Protein Powder for Maximum Benefits ...

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    “Contrary to popular belief, taking protein powder before a workout doesn't provide any special advantage over taking it after,” says Briana Butler, M.C.N., RDN, LD, a registered dietitian and ...

  6. The 6 Best Protein-Packed Snacks You Should Be Buying ... - AOL

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    $9 at Amazon. Almond butter is an easy, fiber-packed and protein-packed spread you can add to your routine. Eating almond butter every day can help boost your intake of heart-healthy fats and gut ...

  7. I Asked 5 Dietitians Their Favorite High-Protein Snack—They ...

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    Greek yogurt is hands-down dietitians’ favorite high-protein snack. In addition to being a fantastic (and delicious!) source of filling protein, it provides calcium and vitamin D for strong ...

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