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Dr. Pedro R. Rodriguez Guggiari, an internal medicine specialist and chief of staff at Banner Del E. Webb Medical Center in Sun City West, Arizona says, “Once supplementations (for vitamin ...
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
The anti-aging benefits of vitamin K. There is promising research that vitamin K provides some defense against age-related conditions like osteoporosis, osteoarthritis, and cardiovascular disease.
Benefits of Vitamin K 1. Bone health. Research suggests that people who get enough vitamin K are less likely to experience broken bones, especially as they age.
Vitamin K 1-deficiency may occur by disturbed intestinal uptake (such as would occur in a bile duct obstruction), by therapeutic or accidental intake of a vitamin K 1-antagonist such as warfarin, or, very rarely, by nutritional vitamin K 1 deficiency. As a result, Gla-residues are inadequately formed and the Gla-proteins are insufficiently active.
[2] [3] [6] Vitamin K can be delivered into the body via the oral, subcutaneous, intramuscular, or intravenous routes of administration. [7] Vitamin K can influence bone health, coagulation, and insulin sensitivity, but it can also be effected by bariatric surgery which can result in vitamin K deficiency.