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  2. The #1 'Healthiest' Steak to Order at 8 Major Steakhouse Chains

    www.aol.com/lifestyle/1-healthiest-steak-order-8...

    The Capital Grille: Filet Mignon 10 oz. The Capital Grille: 10 oz. Filet Mignon 490 calories, 29 g fat (13 g saturated fat), 500 mg sodium, 3 g carbs (0 g fiber, 0 g sugar), 54 g protein

  3. Filet mignon - Wikipedia

    en.wikipedia.org/wiki/Filet_mignon

    Filet mignon (pork) cooking in a pan. In France, the term filet mignon refers to pork. The cut of beef referred to as filet mignon in the United States has various names across the rest of Europe; e.g., filet de bœuf in French and filet pur in Belgium, fillet steak in the UK, Filetsteak in German, solomillo in Spanish (filet in Catalan), lombo in Portuguese, filee steik in Estonian, and ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. T-bone steak - Wikipedia

    en.wikipedia.org/wiki/T-bone_steak

    T-bone steaks are cut closer to the front, and contain a smaller section of tenderloin. The smaller portion of a T-bone, when sold alone, is known as a filet mignon (called fillet steak in Commonwealth countries and Ireland), especially if cut from the small forward end of the tenderloin.

  6. 10 Steakhouse Chains With the Best Petite Filet Mignon - AOL

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    ShutterstockSteakhouses are an all-American restaurant genre typified by the notion that bigger equals better. In some cases, like with tomahawk chops, that's true. But even at a steakhouse where ...

  7. We Asked A Dietitian To Find Some Healthy Menu Items At ...

    www.aol.com/yes-eat-healthily-mcdonald-130000249...

    Per serving: 320 calories, 4.5 g fat (1.5 g sat fat), 150 mg sodium, 64 g carbs, 4 g fiber, 31 g sugar (18 g added sugars), 6 g protein McDonald's Best Burger: Plain Hamburger

  8. Beef tenderloin - Wikipedia

    en.wikipedia.org/wiki/Beef_tenderloin

    A beef tenderloin (US English), known as an eye fillet in Australasia, nautalund in Iceland, filet in France, filet mignon in Brazil, and fillet in the United Kingdom and South Africa, [1] is cut from the loin of beef.

  9. How to Cook Filet Mignon To Absolute Perfection

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