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Nutritionist Theresa Albert compared 100-gram (3.5 oz) samples (about 4 slices of side bacon or turkey bacon, and 2 thick slices of peameal bacon): [1] turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat
One 10-g slice of cooked side bacon contains 4.5 g of fat, 3.0 g of protein, and 205 mg of sodium. [54] The fat, protein, and sodium content varies depending on the cut and cooking method. 68% of the food energy of bacon comes from fat, almost half of which is saturated. [55]
However, the American Heart Association recommends a maximum consumption of 100 grams of processed meat per week, which comes out to about 13 grams per day — just over one uncooked slice of bacon.
Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Fans say the only way to cook it is in the air fryer, ... Bacon Ganache Bar. ... with 38 grams of sugar and 39 grams of carbs per serving. Easily one of Trader Joe’s most eccentric products, it ...
"Bacon is often seen as a food to avoid, but it can absolutely be part of a nourishing intake," Garcia-Benson says. "In this recipe, we’re looking at about 1 pound of pinto beans paired with six ...
Many similar sandwiches exist, substituting alternative meat products for the bacon, or using different varieties of cheese or bread. [3] A typical sandwich with these ingredients has about 20 grams of fat and 350 kilocalories (1,500 kilojoules) of food energy. [4] [failed verification] [5] A version has been adapted to make a low-carbohydrate ...