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Eat This, Not That! spoke with fitness instructors who are over 50 and are as active as one can get. These fitness pros break down their best tips to stay active as you age and continue to lead a ...
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
Hitting the big 5-0 often comes with mixed feelings, especially regarding fitness. But here's the truth: Turning 50 isn't a speed bump on your road to staying strong, vibrant, and healthy.
Tamilee Webb (born October 9, 1958) is an American fitness professional, best known for revolutionizing home workouts with her popular Buns of Steel and Abs of Steel video series, which have sold more than 14 million copies [1] and for writing Workouts for Dummies.
2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.
Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!