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Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
Billy Blanks Jr. is an American fitness personality. He is the son of martial artist and Tae Bo creator, Billy Blanks.He is best known for his appearance on Shark Tank where he was able to get an investment in his fitness media which resulted in the worldwide Dance It Out fitness class program and franchise.
Nothing relaxes the tension you build up from sitting at a desk and exerting brain power for eight hours than a good dance class. The fastest calorie-burning dance classes, ranked Skip to main content
Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...
My cupboard was often stacked with grim, empty foods: cardboard-textured crisps, weird-tasting fat-free “yoghurt”, sugar-free fizzy drinks and snack bars of “only 99 calories!” made of God ...
Players can learn and perfect nine different dance styles: reggaeton, merengue, salsa, cumbia, hip hop, mambo, rumba, flamenco and calypso as well as new routines including the axé, Indian, Latin pop, bellydance and pasodoble. [3] led by Zumba creator Beto and celebrity instructors Gina Grant and Tanya Beardsley. New features include a calorie ...