When.com Web Search

Search results

1. Results From The WOW.Com Content Network

2. The 6 Best Magnesium Supplements, According to ... - AOL

   www.aol.com/lifestyle/6-best-magnesium...

   Dose. Magnesium supplements can be found in doses of 100 milligrams or less up to 500 milligrams or more. ... Foods Highest in Magnesium. For adult men, says Winnifred, it is advised to strive for ...

3. Which is better for sleep: Magnesium or melatonin? - AOL

   www.aol.com/lifestyle/better-sleep-magnesium...

   Although the recommended daily allowance (RDA) of magnesium is typically about 400 to 420 milligrams of magnesium per day for adult men and 310 to 360 milligrams a day for adult women, it’s ...

4. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/lifestyle/exact-time-magnesium...

   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

5. Can Taking a Magnesium Supplement Help Speed up Weight Loss?

   www.aol.com/taking-magnesium-supplement-help...

   The recommended dietary allowance (RDA) for magnesium for individuals who are 31 years of age and older is 320 mg for females and 420 mg for males. Those between 19 and 30 years of age are ...

6. There Are More Than 10 Types of Magnesium—Which ... - AOL

   www.aol.com/lifestyle/more-10-types-magnesium...

   There are many types of magnesium, each with its benefits. Here, experts explain the most common types and what to use each for. There Are More Than 10 Types of Magnesium—Which Should You Take?

7. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.